qigong workshops

Three Treasures Standing Meditation - Elixir Light Qigong / Dan Ming Qigong (丹明 气功)


Join us for a 2-session Qigong mini workshop. During this workshop, you will learn the Three Treasures Standing meditation, one of the qigong exercises forming the foundation of the Elixir Light Qigong system. It consists of a sequence of static postures intended to give you the benefits of the Horse Stance, but without the strain.

Time: 2 Sessions on Wednesday 5/21 & 5/28, 2014  6:30pm-7:30pm
Place: CRS (Center for Remembering and Sharing):
123 4th Ave, 2nd FL New York, NY 10003 (between 12th & 13th St, above "Think Coffee")
[see map]

Fees: $30   ($40 at the door, space permitting).  

Please note that all fees are non-refundable. Space is limited so register early.
Instructor: Dan Kowakofski

Pricing Options

Three Treasures Standing Meditation teaches you to empower your willpower by fusing it to the the Three Treasures and the main energy centers. Each static posture activates one of the 3 treasures as well as one of the 4 Golden Wheels and your willpower. By holding each posture steadily for a few minutes all these elements intermix and fuse together.

This workshop is open to all.






4 Golden Wheels of Elixir Light Qigong / Dan Ming Qigong (丹明 气功)


Join us for a 4-session Qigong workshop. During this workshop, you will learn the fundementals of qigong practice and explore the nature of energy cultivation as we immerse ourselves in the 'Four Golden Wheels' exercise, one of the qigong moving exercises forming the foundation of Elixir Light Qigong. We'll finish each session with a short meditation practice to awaken our awarness.

Time: 4 Sessions on Wednesday 1/29, 2/05, 2/12, 2/19, 2014 6:30pm-7:30pm
Place: CRS (Center for Remembering and Sharing):
123 4th Ave, 2nd FL New York, NY 10003 (between 12th & 13th St, above "Think Coffee") [see map]
Fees: $60 ($80 value).  $20/single class.  Pre-registration is required!.
$20 non-refundable deposit is required to secure your spot in the workshop. The remainder is due in cash on the first day of classes.
Instructor: Dan Kowakofski

$20 Security Deposit

Taking this Qigong workshop is an excellent way to restore natural balance of your whole being. It combines gentle movement exercise with breath work and meditative practices. The Four Golden Wheels practice promotes physical and energetic realignment and strengthening of our bodies. In addition, it strengthens the connection between the 3 Dantians and our bodies, as well as it integrates these energy centers energetically via the Central Meridian so that we are supported these energies support us in our everyday interactions. In addition to the Four Golden Wheels Qigong, we practice Awakening Awareness meditation, followed by a special breathing method that promotes relaxation and balance. The exercises in this one hour class are integrated into a flowing, peaceful, and rejuvenating experience we all need to restore our balance as quickly as possible to prevent stress related illness and promote wellbeing.

Elixir Light Qigong was founded by Qigong Master Robert Peng, disciple of the legendary Monk Xiao Yao.

This workshop is open to all.