Eight Pieces of Silk Brocade
Eight Brocades Chi Kung Exercise for Beginners (Book)
Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving! If you're new to Qigong, Eight Pieces of Brocade is an excellent introduction in to the art.
Simple Qigong Exercises for Health - Eight Pieces of Brocade Chi Kung (DVD)
Eigh Pieces of Silk Brocade is one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day.
In this video, Master Yang Jwing-Ming breaks down the exercise into individual sections and concludes with a complete follow along session that you can use during your daily practice.